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Do a roundhouse kick

Whether you want to learn martial arts for self-defense or personal development, or just to imitate Chuck Norris and Bruce Lee, you’ll eventually want to learn the roundhouse kick (this is also under his traditional name, mawashi geri , known). [1] While this can be effortless for martial arts professionals, serious training is needed to perfect it, especially if you plan to use special kick techniques. Be patient and take time to practice, and soon you’ll be performing high-flying kicks like a kung fu master.


Method. 1 Make a simple roundhouse kick

  1. Synchronize your breathing with your kick. Breathing control is important in any exercise, but in combat it is essential; You want to be able to move, block, duck, and kick as fast as you can, without letting you breathe, or letting someone out of you. Make deep, even breaths when your opponent is out of range. Inhale as you prepare to kick, then exhale noisily (grunts, screams, etc.) every time you step (or kick). Set the pace while you fight; When you realize that you are out of energy, go back and take a few deep breaths to regain concentration and regain your stamina.
    Respecting your breathing not only improves your concentration and stamina; There is scientific evidence that exhaling or noisy exhaling during physical exercises (such as kicking) makes it possible to use more force.
  2. Take your protective attitude. In karate, or most other martial arts, your “protective posture” is your basic condition, the way in which you hold your body between your own and your opponent’s, and your protective posture makes it possible to hit quickly and powerfully and on the attacks It is the ideal starting point before you make a roundhouse kick.
    If you are right-handed, first take a big step forward with your left foot to get into the protective posture, turning your right foot naturally to point outward. Make fists and raise your arms so that they are bent at the elbows and your forearms are slightly raised. Your left fist should be higher and a little farther forward than the right one, which should be near your upper body.
    If you’re left-handed, just flip the instructions above: go forward with your right foot, put the left back, and so on.
  3. Keep your arms up, ready to attack and block. If you practice the roundhouse kicks alone, then you can take as long as you want to do your moves carefully. In a real fight this is not the case, since the current task of your guardianship can provide your opponent with an opening through which to beat. Even if you do not fight with a partner, get used to letting your hands up before and after you kick. If at some point you “actually” have to do your exercises in a fight, it will make you less vulnerable to an enemy attack if you always have your hands on top; it is also easier to respond to the opponent’s attack.
  4. Take your leg up and lead it aside. As you raise your rear leg for the kick, bend it back towards yourself so that the back of the calf almost touches the thigh. Bring up the bent leg so that the knee points to the outside. You probably need to move your upper body in the opposite direction to keep your balance. At this point, the muscle in the leg is tense and the lower leg is bent, ready to perform a quick, crushing kick. [4] If you have never done a roundhouse kick, it may be difficult for you to maintain your balance when standing on one leg with the other outstretched. Fortunately, there are a number of exercises that will improve your balance (such as standing on one foot while standing in line at the supermarket), and that you can easily incorporate into your daily routine.
  5. Snip your leg forward while turning on your other foot. Turn on your lower foot so that the leg you step on will move towards your goal. While doing this, stretch your leg in a sudden but soft motion by letting it “snap” forward. You should touch your target before your leg is fully stretched. In other words, your knee should be slightly angled when your leg hits the target, as this provides the maximum strength. [5] Try to hit with the upper part of your foot, the ball of the foot or the foot. Alternatively, you can take your shin; This can be particularly damaging to your opponent, but it can also be very painful for you.
  6. Pull back your leg and retake your protective posture. As you touch it, hit through your target. Let your leg unfold its full strength and pierce the body a few inches. Pull your leg back quickly to its angled position. At this point you can either leave the leg bent to do another kick or bring it back to the ground.
    The less time your foot or leg is in contact with the opponent’s body, the better. Fast, “snapping” kicks release a lot of energy, creating a damaging shock, while slower kicks use their energy to “push away” the target, causing less damage.
  7. Try different kick techniques. The normal roundhouse kick described above is great for beginners, but it is just one of many variations of this movement. To improve your versatility during a fight, try to learn one or more versions of the normal roundhouse kicks. Once you’ve done that, these special moves can give your kick extra speed and power, giving you an edge in combat. See the sections below for a detailed description of each conservation posture.
    Use a “side-kick” technique for a quick, direct attack In a battle between skilled martial artists, speed can be the deciding factor to determine the winner, using this stand can help you add extra to your kick To give you speed (and to recover from one) as you approach your opponent, allowing you to dictate the rhythm of the fight.
    Use the Muay Thai kick technique for power and strength. Sudden, powerful blows can make whole fights. In situations where sudden, powerful blows are needed, using this Muay Thai kick, which emphasizes the strength of the kick, may be a wise decision.
    Use the boxer protection to protect you. The basic karate-inspired martial arts stand above provides a well-balanced starting point for distributing and blocking punches, but in street fighting, fistfighting and self-defense scenarios, it can be difficult to use to bring a series of blows to your head or head Ward off the body. In this case, protection that has its origin in boxing can provide a more practical defense.

Method. 2 Use the “side-kick” technique

  1. Raise your leg in front of you. The main difference between a normal roundhouse kick and a side kick is that the latter attacks the target from the front instead of from the side. When you start from your normal level of protection, raise your leg up in front of you (not to the side as you would with a roundhouse kick), and bend your knee as you do this.
  2. Turn your leg parallel to the floor. Before you deal your side kick, your leg should be parallel to the floor; in other words, the inside of your leg should point to the floor, and your knee should point straight to the side. This requires you to do some separate movements at the same time; Although this sounds complicated, it should feel fast and natural after you’ve been training a lot. Do the following:
    Turn your foot on the floor so that your body turns so that your bent foot comes in line with the target.
    Tilt your torso away from your foot so it stays up and you can keep your balance.
    Use your hip muscles to pull your foot up. It should actually be parallel to the ground (or as good as you can) before you step; the strength of the side kicks lies in its fast, direct power.
  3. Let your leg snap forward quickly. With a single soft but sudden movement, stretch your leg as fast as you can and touch the opponent with the lower outer part of your foot. For maximum pedaling strength, ideally, your upper body and your foot should form a straight line with your target that is parallel to the ground; this requires you to hold your leg up, lean your torso, and turn your hips as you pedal.
    As you make your kick, keep turning on your foothold. A full side kick requires a 180 ° turn; Your foot now turns toward the target and then points away from the target as your kick hits the target.
  4. Pull your leg back as fast as you can. If you notice your kick hits hard, pull it back immediately (just like a normal roundhouse kick) to get the maximum kicking power. Return to your starting position by turning your leg forward and bringing your foot back to the floor (or alternatively, make further kicks).
    The side kick is not only fast and powerful; He is also very versatile in terms of goals you want to meet. Depending on how high you can lift your leg, it is possible to do a side kick anywhere, on the leg of your opponent or his groin, or even on his face. The flexibility of the hips is important so you can lift your leg high to hit upper parts of the body. If you can not use your side kick above your opponent’s hip, make regular hip stretches to improve your stretchability.

Method. 3 Do a Muay Thai Roundhouse kick

  1. Take the basic roundhouse kick guard. This powerful version of the Roundhouse kicks uses a different stance than the one you take for normal kicks. Take one step forward with the non-kicking leg and then rotate your body so that your feet are about shoulder-width apart. Turn the toes of your back foot outward. Just stand with the weight on the balls of your feet and your clenched fists in front of your chest or chin.
    For Muay Thai kicks, try to have a bit more weight on the back foot. This will give you stability as you respond to your opponent’s moves and prepare for your kick. When you do your kick, you shift your weight to the other foot for extra strength.
  2. Turn on your front foot while swinging the back leg forward. To start kicking, turn on the ball of your foot, turn your toes out, and your heel to the opponent. As you do this, guide your leg up and around in a soft curve around your body, with one knee bent. Try raising your leg at least to the level of your opponent’s hip at the point where you begin to deliver the kick.
    At the end of the swing, the hip on the side of the tread should be directly on the hip of the support leg. Most of the strength and stability for this kick comes from this solid, supportive pillar.
  3. Swing your arm to gain extra strength as you kick. Snip your leg forward as usual, with the goal of making contact, just at the point where your leg is fully stretched, or something in front of it. As you do this, add more power and speed to your kick by throwing the arm down the side of the kicking leg, and do a synchronizing movement with the kick.
    Note that this movement leaves you a little more vulnerable to a counterattack because your swing arm can not block attacks, so make sure you use your hand to protect your head and face as you make that move.
  4. Touch your opponent. Hit your opponent’s upper body or head with your shin or the top of your foot. Try to hit your opponent like a baseball bat by approaching from the side (past his guard) instead of directly from the front. When you hit it, pull back your leg as fast as possible to get the maximum kick (just like any other kick up).
    As described above, let your kick follow another, or go back to your starting position and turn your leg at the same time. No matter which option you use, make sure you bring the kicking arm back into the guard position as quickly as possible to protect you from the counter-attack.


Method. 4 Use a boxer protection

  1. Stay light on your feet. Mohammed Ali, one of the greatest boxers of all time, used the words “float like a butterfly and sting like a bee”. For boxers, the key to responding to the opponent’s moves is the ability to avoid punches and prepare for combinations. Using this protective posture inspired by boxing can make it easier to dodge the opponent’s strikes and block them while preparing your roundhouse kick.
    To start with, instead of using the stand with one foot in the front and the other in the back, as described above, you should stay mobile and make steady, short, choppy steps. This makes it easier for you to dodge your opponent’s blows and “dance” out of their reach as you recover between beats.
  2. Keep your hands near the head. Bend your elbows and raise your hands so that they are a few inches from your chin (ideally with clenched fists, but it’s not that important either). Keep your elbows close to your body, but do not put your torso on; stay relaxed and relaxed. [8] Your forearms should form a kind of “cage” around the lower part of your head to protect it from frontal impacts. If your opponent tries to hit or kick your head, you can push your arms forward for more protection.
    The protective layer causes your upper body and the middle section are relatively unprotected; You can counteract this by standing low and bringing your shoulders forward. You can block blows to the body by crossing your arms to protect it from the body, but this will leave your head unprotected.
  3. Bring your leg into the “chamber” position. Once you’ve mastered boxing skills, try kicking (you can do a simple roundhouse kick, a side kick, or a kick in Muay Thai style, whichever is easiest for you). Bring the leg you are stepping to the side or forward with your knee bent. While doing this, turn on your foothold and tilt your upper body to keep your balance until your leg is high enough. While doing this, do not forget to protect your head; a smart opponent could use your preparation time for an ideal strike to the head.
    While boxer protection can be more practical in the fight to protect you, keeping your balance in that posture can be a bit more difficult, so make sure you train a lot before starting a roundhouse kick in a true self-defense scenario try out.
  4. Occurs normally. Cut with your leg, and stretch it as fast as possible. Touch your target and then pull back your kick as fast as you can to get the maximum kick. Take another kick or put your leg back on the ground and do quick, easy steps while protecting yourself to respond to your opponent.



  • If your right foot is more dominant, train your left leg more. This will unconsciously train your right leg, and make a balanced attack possible. If you have only one strong leg, this is very predictable. (Of course this is the other way around).
  • Stretching will prevent some injuries and improve your flexibility.


  • Always keep up a guard if your opponent could hit you, otherwise you risk him knocking you to the head with a quick knock.
    Pull in your toes. If you hit your toes, you will hurt them. Hit with your balls of your foot, under your toes.
  • If you kick with your right foot, make sure your left foot on the floor is twisting with your hips … if you do not, you can tug or overstretch your ankle / knee. The supporting foot should be turned so that it points away from the target when hitting it.
  • Do not use a roundhouse kick or kick in a real fight unless you have actually trained this with a martial arts instructor. When you try to kick in a fight without having your muscles trained for it, it can be slow and powerless and put you in an open position against your opponent.
  • Do not spread your leg completely before your kick hits, otherwise you could injure your bones or connective tissue. Always keep a small angle to avoid permanent problems.

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