fitness

The forehand, also known as a flick, thrown with two fingers or sideways out of the arm is one of the most common throwing styles for a Frisbee. To throw a forehand, you have to “poke” your wrist forward, keeping the frisbee parallel to the ground as it moves toward …

The triceps is the muscle at the back of the upper arm. His name is Triceps Brachii. He has three heads. It consists of inner, side and long head. You have to do exercises that take all three parts of the muscle. Usually, exercises to increase this muscle consist of …

Sometimes a game is decided by a single moment. If you have the opportunity to sink the ball with a penalty in the net, you have a good chance. But most penalties that do not find their way into the goal are not thwarted by spectacular goalkeeper parades, but are …

The Flick Flack is a gymnastics figure for advanced. You bend backwards into a bridge, shift the weight from your feet to your hands and push yourself up into a handstand. To complete the figure, leave your feet on the floor and extend your arms completely. Take a look at …

A depressed table tennis ball needs only a little heat to regain its round shape. But do not take out the lighter – table tennis balls are highly flammable. Try one of these safer methods instead. The repaired ball is usually a bit weaker and bounces less than a new …

Discus throwing goes back to the year 708 BC. At the time, designed a famous Greek sculptor named Myron’s famous statue, the “Discobolus” which was a discus thrower, [and the famous poet Homer referred in his Iliad often discus. Discus throwing was part of the Greek Pentathlon. The former discuses …

A normal strike usually occurs when the ball is fairly new. As it wears out, the aerodynamics of asymmetry change and it is more difficult to extract a normal beat. When the ball is very old – around 40 or more years – it starts to fly towards shine. This …

The 8 most dangerous seconds in the field of sport. If you want to measure your powers with a snorting, hunching, angry bull, then you should first learn the correct training techniques. Learn how to ride the hunchback, get used to the bull and – most important of all – …

Many people – both women and men – have a beer belly. Often you get a beer belly exactly at the age in which the metabolism slowly but surely slows down. By excessive calorie intake (often caused by a few beers too much …) accumulates in the abdominal area – …

A thigh gap is the distance between the insides of the thighs that arises in some people when their feet touch while standing up. Many women consider this thigh gap worth striving for, but one should keep in mind that serious health problems can occur when trying to reach them …